15-Minute Jump Rope Workout For Beginners

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Jump Rope Challenge Jump rope workout, Exercise, Workout

CARDIO, ARMS & CORE - 15 MINUTE WORKOUT USING A JUMP ROPE, RESISTANCE BAND AND BODYWEIGHT

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere

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15 Minute Beginner Heavy Jump Rope Workout from Crossrope

15-Minute Jump Rope Workout For Beginners

15-Minute Jump Rope Workout For Beginners

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15 Minute Home Workout (Jump Rope & Dumbbell AMRAP)

A 15-Minute Cardio Jump Rope Workout You Can Do Anywhere