Wednesday 18th February 2015 - Hero WOD DT - CrossFit Widnes

Warmup Mobility Posterior Chain Warmup Shoulders/Wrists Strength and Tekkers (20 mins) Farmers Hold - Max Weight 10 secs Clean/STOH Tekkers WOD (time cap 16 mins) DT

DT Hero WOD: History, Strategies and Tips - CrossMAG

Chloe bonfield illustration

London Indian Film Festival 2015 news: Glamour and grit, stars confirmed - Asian Culture Vulture

The Ben Rogers” WOD

Mpc 2000 sample rate

The CrossFit Games - Individual Heavy DT

Will Lindsay Workout, Hero WOD, WODwell

Heavy DT Workout, 2015 CrossFit Games Workout #5, WODwell

CrossFit WOD DT: Warm-Up, Strategies, & Variations - NOOB GAINS

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Pheezy Workout, CrossFit Hero WOD, WODwell

Crocodile vs lion crocodile kills lion

Omar” WOD