How To Do A Tuck Jump – Variations, Benefits, Form Tips
Por um escritor misterioso
Last updated 18 junho 2024
![How To Do A Tuck Jump – Variations, Benefits, Form Tips](https://hips.hearstapps.com/hmg-prod/images/tuck-jump-1578948438.jpg?crop=1.00xw:0.764xh;0,0&resize=1200:*)
The tuck jump is a plyometric exercise that will burn calories and pump up your heart rate. Here, trainer Kara Liotta shares how to, tips, and benefits.
![How To Do A Tuck Jump – Variations, Benefits, Form Tips](https://media1.popsugar-assets.com/files/thumbor/ZV1ZvbXrVCK1R7UvNEzYAi6ruuo=/0x0:4555x3005/4555x3005/top/filters:format_auto():quality(85):extract_cover()/2023/03/30/854/n/1922729/7b6dc3526425e35ce6afd5.15485169_.jpg)
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![How To Do A Tuck Jump – Variations, Benefits, Form Tips](https://hips.hearstapps.com/hmg-prod/images/1076/best-leg-workout-box-jump-1522242143.jpg?crop=0.889xw:1xh;center,top&resize=1200:*)
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![How To Do A Tuck Jump – Variations, Benefits, Form Tips](https://i.ytimg.com/vi/WTyO-ZyBfQc/maxresdefault.jpg)
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![How To Do A Tuck Jump – Variations, Benefits, Form Tips](https://hips.hearstapps.com/hmg-prod/images/man-jumping-in-gym-royalty-free-image-1692099169.jpg?crop=0.668xw:1.00xh;0.0629xw,0&resize=1200:*)
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![How To Do A Tuck Jump – Variations, Benefits, Form Tips](https://onnitacademy.imgix.net/wp-content/uploads/2019/07/Trailerunningtuck.jpg)
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