Casachaturanga dandasana

Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…

Por um escritor misterioso
Last updated 08 novembro 2024
Chaturanga Dandasana, Four Limbed Staff Exhale and pause. L…
Four Limbed Staff Exhale and pause. Look down, not forward. Keep the elbows tight to the sides, touching the ribs. The hands at the waist.
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