Mental Health Benefits of Team Sports

Playing sports doesn’t just increase kids’ physical activity. They bring important social/emotional benefits like teaching life skills and building confidence.

5 Mental Health Benefits of Youth Sports - Raising Arizona Kids Magazine

Effect of Sports on General Health

The Physical and Mental Health Benefit of Team Sports

The Effect of Dance and Team Sports on Mental Health

The Mentality of Sports – Drops of Ink

The mental health benefits of exercise for children and teenagers - BelievePerform - The UK's leading Sports Psychology Website

The impact of sports participation on mental health and social outcomes in adults: a systematic review and the 'Mental Health through Sport' conceptual model, Systematic Reviews

The Benefits of Team Sports and Group Exercise

Frontiers Comparing Mental Health of Athletes and Non-athletes as They Emerge From a COVID-19 Pandemic Lockdown

The mental, emotional and social benefits of team sport

RETURNING TO SPORT: PHYSICAL & MENTAL HEALTH BENEFITS FOR CHILDRENAthletics Ireland

Mental Health in Teen Athletes

Youth Sports Facts: Benefits - Project Play