Wim Hof Breathing Method and Benefits – ELU - Saunas & Cold Tubs

The Wim Hof breathing method developed by Wim Hoffman combines cold exposure and deep breathing techniques to promote relaxation and other health benefits.
The Wim Hof Method, developed by Wim Hoffman, combines cold exposure and deep breathing techniques to promote relaxation, anti-inflammatory response, and more.

Wim Hof Ice Bath: Technique + Breathing Method in Cold Water

Regular ice baths

Wim Hof Ice Bath: Technique + Breathing Method in Cold Water

The Benefits of Cold Therapy // How to train like Wim Hof

Wim Hof Ice Bath: Technique + Breathing Method in Cold Water

Wim Hof Talks About Enjoying Sauna as Part of His Cold Plunge

Fitness expert hell-bent on making celebs' blood run cold

Regular ice baths

Wim Hof Talks About Enjoying Sauna as Part of His Cold Plunge

8 Unique Health Benefits of Combining Sauna Bathing with Cold Plunging

The Wim Hof Method: Activate Your Full Human Potential by Wim Hof