Mindless munching

If stress-driven ‘emotional eating’ is increasingly tempting you to eat nutritionally devoid food then you need to look out for strategies to get rid of it

The summary of “Mindless Eating: Why We Eat More Than We Think” by Brian Wansink, by ChristianCannon

Mindful vs. Mindless Eating : NCHPAD - Building Healthy Inclusive Communities

Mindless (instead of mindful) eating for eating disorder recovery

A Comprehensive Guide to Mindful Eating - Go You! Nutrition

Managing Mindless Eating

10 Simple Solutions for Your Worst Snacking Habit

Avoid Mindless Eating with these Five Tips

Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit!

7 Ways to Stop Mindless Eating - Skinny Fitalicious®

4 Kitchen Hacks to Conquer Mindless Eating, by Habit, The Habit Blog

Mindless Overeating: The 10 Most Common Reasons Why We Eat Mindlessly