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WOD 12.04.22 - New Species CrossFit

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

CrossFit Gorey

WOD Archives - Page 9 of 19

Winter Series 23, Powered by Competition Corner ®

Team Grit OCR — Other Workout Ideas

East, Friday, 09/07/2018 - Four Barrel CrossFit

Monday 29th May - Sunday 4th June — Crossfit Harrogate

CrossFit Fibonacci - Partner workout: 120 Cal Row / Partner in medball bear hug 100 Single Arm DB Hang Clean / bear hug 100 Single Arm DB STOH / bear Hug 100 Burpee GTOH (35/15)