Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

Med ball split jump and twist Must do! Complete FH strength

Bulgarian Dumbbell Split Squat Jump

Split Lunge Jump, This 45-Minute Tabata Workout Can Help You Lose Weight and Get Seriously Sweaty

Top 5 Exercises Dancers Need for Full Split Leaps

Split jumps – Step 1: deep lunge – Buy image – 11958927 ❘

Explosive Jumping Alternating Lunges – WorkoutLabs Exercise Guide

Split-Lunge Jumps, This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

Split Jump, Exercise Videos & Guides