What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

What do you do on a bad day at the gym? - Quora

How much weight should you add everytime you add weight on squats? - Quora

What is the most dangerous yet effective lift at the gym? - Quora

If I weightlifted for 3 days in a row and had a 60-minute football game on the fourth day, do I have to rest the day after? - Quora

Does lifting more weight not guarantee being stronger? - Quora

How to structure your workouts when using a gym - based on time, reps, sets, etc. - Quora

Can I become addicted to lifting weights, going to the gym & building muscle? - Quora

How important is resistance training in building muscle mass and gaining weight? - Quora

Why is weight lifting bench used? - Quora

What effects does weightlifting have on a teenager's growth? - Quora